C-SECTION RECOVERY
ARE YOU RECOVERING FROM A C-SECTION?
C-Section prep & recovery is one of our favourite things to support people in and we are working hard to help bridge the gap in the current after care model. You deserve so much better!
Did you know physiotherapy can help with:
preparing for c-section or VBAC
post-surgical pain management
constipation/painful bowel movements
painful intercourse
scar pulling/pain
“C-Section shelf” appearance
abdominal strengthening
mid-back pain or scar pain from prolonged positioning while breastfeeding
c-section specific return to activity, fitness, or sport
We hope you’ll find the following TIPS a helpful starting point when preparing for or newly navigating your c-section recovery.
Continue exploring our website to learn more about Pelvic Health Physiotherapy and the Prenatal & Postnatal Care services we offer.
FREE 15-MIN
DISCOVERY CALL
We also offer a free 15-minute discovery call if you have any questions about what physiotherapy has to offer for c-section recovery. It is a great option to learn more, ask questions, and to see if we are a good fit for your care. FOR ONTARIO RESIDENTS ONLY.
If you are not an Ontario resident, you can also find a physiotherapist near you using the Canadian Pelvic Health Solutions website or the Pelvic Guru global directory.