SERVICES
we offer 1-1 care with a registered physiotherapist for the entirety of your session.
we listen.
we take the time.
we work hard to provide evidence-based assessment and treatment in a thorough and attentive way.
we integrate a trauma-informed approach to care.
Take advantage of our FREE 15-minute discovery call to see if The Physio Nook is the right fit for YOU.
If you have additional questions about our services, please contact us.
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Women's Pelvic Health
Common conditions treated:
Urinary Incontinence / Pelvic Organ Prolapse
Diastasis Rectus Abdominus
Pain with Intercourse / Vaginismus
Interstitial Cystitis/Bladder Pain Syndrome
Endometriosis Symptoms
Vulvo/Vestibulodynia
Pudendal Neuralgia -
Men's Pelvic Health
Common conditions treated:
Urinary incontinence
Pre/Post Prostatectomy Care
Chronic Pelvic Pain Syndrome (CPPS)
Penile/Testicular Pain
Erectile Dysfunction / Hard Flaccid Syndrome
Post-vasectomy pain / Proctalgia Fugax
Pudendal Neuralgia / Peyronie’s disease -
Trans & Gender Non-Conforming Pelvic Health
Support for:
Post-surgical care (eg. vaginoplasty)
Urinary Incontinence / Pelvic Girdle Pain
Genital Pain / Pain with intercourse
Anal Fissures / Pudendal Neuralgia
Prenatal/Postnatal Care / Birth Prep & Education -
Orthopaedic Conditions
Yes! We treat:
Sprains / Strains
Tendinopathy / Meniscal Injuries
Ligamentus Injuries / Rotator cuff injury
Low back / Hip pain / Neck pain
Post-operative rehab / Sports injuries / Climbing-specific rehab -
Issues Associated with Reproductive & Pelvic Cancers
Breast, Testicular, Ovarian, Vulvar, Penile, Prostate, Uterine, Cervical, Bladder, Colorectal
Urinary Incontinence / Fecal Incontinence
Sexual dysfunction/Pain / Erectile dysfunction
Vaginal dryness / Chronic constipation
Pelvic pain / Generalized weakness
Pre-/Post-Prostatectomy Care -
Telehealth Physiotherapy
Is a good fit for the following conditions:
Preparing for Birth / Birth Recovery
Cesarean Rehab / Post-surgical care Return to exercise
Painful Intercourse / Urinary Incontinence
Musculoskeletal pain & injury -
Lactating Breast Health
Mid-back/neck pain related to prolonged feeding postures
Mastitis / Blocked ducts
Nipple pain
Pain after C-Section -
Paediatric Pelvic Health
We can help your child with:
Bedwetting / Constipation
Bladder leakage
Urgency / Frequency
Fecal Incontinence /and more!