SERVICES

  • we offer 1-1 care with a registered physiotherapist for the entirety of your session.

  • we listen.

  • we take the time.

  • we work hard to provide evidence-based assessment and treatment in a thorough and attentive way.

  • we integrate a trauma-informed approach to care.

Take advantage of our FREE 15-minute discovery call to see if The Physio Nook is the right fit for YOU.

If you have additional questions about our services, please contact us.

  • Women's Pelvic Health

    Common conditions treated:
    Urinary Incontinence / Pelvic Organ Prolapse
    Diastasis Rectus Abdominus
    Pain with Intercourse / Vaginismus
    Interstitial Cystitis/Bladder Pain Syndrome
    Endometriosis Symptoms
    Vulvo/Vestibulodynia
    Pudendal Neuralgia

  • Men's Pelvic Health

    Common conditions treated:
    Urinary incontinence
    Pre/Post Prostatectomy Care
    Chronic Pelvic Pain Syndrome (CPPS)
    Penile/Testicular Pain
    Erectile Dysfunction / Hard Flaccid Syndrome
    Post-vasectomy pain / Proctalgia Fugax
    Pudendal Neuralgia / Peyronie’s disease

  • Trans & Gender Non-Conforming Pelvic Health

    Support for:
    Post-surgical care (eg. vaginoplasty)
    Urinary Incontinence / Pelvic Girdle Pain
    Genital Pain / Pain with intercourse
    Anal Fissures / Pudendal Neuralgia
    Prenatal/Postnatal Care / Birth Prep & Education

  • Orthopaedic Conditions

    Yes! We treat:
    Sprains / Strains
    Tendinopathy / Meniscal Injuries
    Ligamentus Injuries / Rotator cuff injury
    Low back / Hip pain / Neck pain
    Post-operative rehab / Sports injuries / Climbing-specific rehab

  • Issues Associated with Reproductive & Pelvic Cancers

    Breast, Testicular, Ovarian, Vulvar, Penile, Prostate, Uterine, Cervical, Bladder, Colorectal
    Urinary Incontinence / Fecal Incontinence
    Sexual dysfunction/Pain / Erectile dysfunction
    Vaginal dryness / Chronic constipation
    Pelvic pain / Generalized weakness
    Pre-/Post-Prostatectomy Care

  • Telehealth Physiotherapy

    Is a good fit for the following conditions:
    Preparing for Birth / Birth Recovery
    Cesarean Rehab / Post-surgical care Return to exercise
    Painful Intercourse / Urinary Incontinence
    Musculoskeletal pain & injury

  • Lactating Breast Health

    Mid-back/neck pain related to prolonged feeding postures
    Mastitis / Blocked ducts
    Nipple pain
    Pain after C-Section

  • Paediatric Pelvic Health

    We can help your child with:
    Bedwetting / Constipation
    Bladder leakage
    Urgency / Frequency
    Fecal Incontinence /and more!

  • Birth Prep - March 23, 2021

    Jaclyn’s push prep class really helped me prepare for labour. Attending the class a few weeks before my due date helped me shift my mindset to preparing for the delivery. The actual class was helpful as it went over different positions. We were also prompted to discuss how I wanted to be supported during the delivery, which was a useful conversation for my husband and I to have prior to the delivery. On the day I gave birth I felt prepared to push and the doctor told me that I had excellent pushing technique - she didn’t need me to change anything during the delivery process. This made me feel confident and more in control of the situation. Overall, I would highly recommend the push prep class with Jaclyn.

    J.S.

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