WELCOME to
The Physio Nook!
Physiotherapy & Pelvic Health
HEY THERE!
If you’re new here, welcome! Thanks for stopping by.
This is a safe space for ANYONE struggling with pain & pelvic issues. I hope you’ll feel supported here and get the answers you need - whether you’re just starting your journey towards wellness or have been journeying for years.
We strive to:
EDUCATE: help you understand how your body works and what might be contributing to nagging symptoms.
ENRICH: help you more fully participate in life and get back to the activities you love or need to do.
EMPOWER: provide you with effective tools and knowledge to confidently overcome barriers so you can STAY symptom-free for good.
If that sounds like something you’re after, let’s connect!
Explore Our Services
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Orthopaedic Physiotherapy
Physiotherapy can help treat injuries like sprains, strains or repetitive over-use, as well as chronic conditions like arthritis. We also help with post-surgical recovery and have recently added REHAB FOR ROCKCLIMBERS!
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Pelvic Health Physiotherapy
Can help treat common conditions like urinary incontinence, pelvic organ prolapse, pain with intercourse, chronic constipation and much more.
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Telehealth Physiotherapy
Online services might be a good fit for you if you are preparing or recovering from birth, returning to exercise, struggling with incontinence or experiencing painful intercourse.
Kind Words From Patients